4 Days of Sugar Is Given To Our Children Every Morning

This is unconscious!! Yet try to be awared that this is unconscious to make more conscious and good habits!

This is posted in Youtube:

A new World Health Organisation (WHO) guideline recommends adults and children reduce their daily intake of free sugars to 5% of our total dietary energy intake. This applies to all age groups from two years upwards. This halves the old recommendations, which used to advise 10%. In real terms, this means:

- maximum of 19g a day for children aged four to six 
- maximum of 24g a day for seven to 10-year-olds
- maximum of 30g a day for children from aged 11 and adults

Exceeding your recommended sugar intake could lead to obesity, tooth problems, heart disease, and unhealthy eating habits. 

"Together we can make a difference. Together we can give our children the best possible future"

Dan Sweeney is a nutritionist and personal trainer passionate about creating a better future through healthy eating.

http://dansweeneypt.ie/
https://www.facebook.com/DanSweeneyPe...


Video produced by EPIC Productions Ireland
http://www.EPICproductionsIreland.com
http://www.facebook.com/EPICproductio...