Dengue Fever Recovery Diet & Natural Support: What We Learned from Our Family's Experience 骨痛热症恢復饮食调养和天然辅助的实用指南：我們從家庭經驗中學到的東西

 

🌿 Dietary Support During Dengue Fever Recovery (Not a Replacement for Medical Treatment)

🌿 饮食辅助支持骨痛热症的恢复（不能取代医生治疗）

While there’s no cure for dengue, some foods and supplements may support blood regeneration and platelet recovery. These recommendations are based on our family’s real experience:

虽然骨痛热症没有特效药，但一些食物和天然补剂能在恢复期支持身体造血功能，尤其有助血小板上升。以下是我们家亲身经历中总结出的实用经验：

✅ Recommended Foods and Supplements:

✅ 推荐食材与营养建议：

• Papaya Leaf Juice: Suggested in some studies to aid platelet count. Available at pharmacies. > Try Eu Yan Sang’s Papaya Leaf Extract with Lemon Juice (12x50ml, RM68).
  木瓜叶汁（请购于药房）：研究显示或有助提升血小板，剂量需谨慎。 > 推荐产品：余仁生木瓜叶萃取与柠檬汁 50ml x 12瓶 RM68，可网购或门店购买。

• Vitamin C-Rich Fruits: Pitaya, kiwi, grapes, and guava support immune recovery. 
  富含维生素C的水果：如红龙果、奇异果、番石榴、葡萄，有助免疫修复。

• Protein-Rich Foods: Eggs, fish, and tofu aid cellular repair. 
  高蛋白食物：鸡蛋、豆腐、鱼，有利于细胞修复与血液恢复。

• Hydration Is Critical: Prevents dehydration and blood thickening.
  大量饮水：防止脱水与血液浓缩，保持循环良好。

🍲 Nourishing Soup Recipe: Double-Boiled Frog with Astragalus & Red Dates 
🍲 滋补汤水推荐：田鸡炖黄耆红枣汤

Best for fatigue or post-fever weakness. 适合气虚、体力差者。

Ingredients 材料：

• 2 frogs (skinned and chopped, ~200–300g) 【If possible, consider choosing frogs that have died of natural causes rather than those killed specifically for consumption, in order to lessen the karmic consequences of taking life.】
  田鸡2只（去皮切块，约200~300g）【如果可以，建议选购自然死亡的田鸡，而非人为宰杀的，以减轻因杀生而带来的业报。】

• 3 slices astragalus root, 5 red dates (pitted), 1 tsp goji berries (added last) 
  黄耆3片、红枣5颗（去核）、枸杞1小匙（后加）

• 2 ginger slices, 800–1000ml water 
  姜2片、水800–1000ml

Instructions 做法：

1. Clean and blanch frogs to remove odor. 
   田鸡洗净汆烫除腥。

2. Add all ingredients except goji berries. Boil, then simmer 40 minutes.
   除枸杞外所有材料下锅，大火煮沸后小火炖40分钟。

3. Add goji berries in the last 5 minutes.
   最后5分钟加枸杞。

4. Season lightly if desired.
   可加少许盐调味。

Benefits: Builds qi and nourishes blood, gentle and restorative.
功效： 补气养血，清淡滋补，增强体力。

🕒 When Will Platelets Recover? 🕒 血小板回升常见时间

• Most patients see a platelet rise between day 4 and 7 after fever subsides. 
  多数病患在退烧后第4至第7天开始血小板回升。

• If platelets drop further or symptoms include bleeding, fatigue, swelling, or breathlessness—seek urgent care. 
  若血小板继续下降或有出血、气促、腹胀等症状，请立即就医。

💡 Our Real Experience & Tips 💡 我们的实录与建议

Our brother-in-law’s platelets dropped to 14 (normal range: 150–400). He was weak and slept most of the day. The hospital provided IV fluids and close monitoring. Thankfully, he didn’t dip below 10. We saw positive changes after he took two bottles of papaya leaf juice daily.
亲属确诊骨痛热症后，血小板指数曾跌至14（正常为150–400）。整日无力、频繁昏睡。医生持续为他吊水，协助稳定状态。幸运的是，他没有跌至10以下。木瓜叶汁每日2瓶，确实看见血液指标改善。

What helped most我们建议：

• Drinking lots of water and urinating often 
  一定要喝很多水、及时小便

• Keeping energy up with small meals 
  必须吃一点东西补充体力

• Letting doctors guide decisions on blood transfusion if needed 
  如医生判断需要输血，听从专业建议。

• ⚠️ Extra tip: Porcupine bezoar powder (a traditional remedy) may be used, but avoid taking it within 2 hours of Western medications.
  ⚠️ 额外补品参考：箭猪粉（传统偏方），但不可与西药同服，服用前后需相隔2小时。