Enjoy Recipe for 3kg Less in a month

My result : From 16 December 2014 to 14 January 2015 ~ 3kg less in body weight

Background:
Whoever has the wish to do body detox, and have good advice from doctor to do it, without any complication with the doctor advice.


Emotion preparation:
It is refreshing. No fear as this will not be hunger, yet it cleansed the body very much.


Strategies:

Begin one day - fasting for one day

Day 1: yogi mus, tea/water, fruit

Day 2: fruit, vegetable, nuts, tea/water

Day 3: a green day

Day 4: fruit, vegetable, nuts, tea/water

Day 5: a green day

Day 6: fruit, vegetable, nuts, tea/water

Day 7: fruit, vegetable, nuts, tea/water

Day 8: yogi mus

Day 9: a green day

Day 10: fruit, vegetable, nuts, tea/water

Meaning eat all green vegetable, blend into soup & pepper, cinnamon, ginger

Yogi mus is the blended version of the green day

Also, fruit, vegetable, nuts, tea/water never eat together, have to wait 30 minutes to eat different type

Eat time only eat one type of the same thing

And go on until u wish to stop, 10 days a cycle, not include the first fasting day

After stop, slowly eat one thing more at a day