Top 5 Easily Accessible Foods Rich in Vitamin B6 for a Healthy Diet & How They Can Help You Recall Dreams and Boost Lucid Dreaming
Do you know that vitamin B6 also benefit for remembering dreams? Yes, that's true! Research has shown that vitamin B6 can enhance dream recall. A study conducted by the University of Adelaide found that participants who took vitamin B6 supplements before bed were better able to remember their dreams. Interestingly, the vitamin didn't affect the vividness or bizarreness of the dreams, just the ability to recall them. If you're looking for easily accessible foods rich in vitamin B6, here are some great options: Bananas : A convenient and portable fruit that's a good source of vitamin B6. Potatoes : Especially when baked with the skin, they provide a significant amount of B6. Avocados : Packed with nutrients, including vitamin B6, and versatile for meals. Chickpeas : A fantastic plant-based source of B6, often used in hummus or salads. Pistachios : Among nuts, they stand out for their B6 content and make for a great snack. These foods are not only nutritious but also widel...
