Top 5 Easily Accessible Foods Rich in Vitamin B6 for a Healthy Diet & How They Can Help You Recall Dreams and Boost Lucid Dreaming

Do you know that vitamin B6 also benefit for remembering dreams?

Yes, that's true! Research has shown that vitamin B6 can enhance dream recall. A study conducted by the University of Adelaide found that participants who took vitamin B6 supplements before bed were better able to remember their dreams. Interestingly, the vitamin didn't affect the vividness or bizarreness of the dreams, just the ability to recall them.

If you're looking for easily accessible foods rich in vitamin B6, here are some great options:

• Bananas: A convenient and portable fruit that's a good source of vitamin B6.

• Potatoes: Especially when baked with the skin, they provide a significant amount of B6.

• Avocados: Packed with nutrients, including vitamin B6, and versatile for meals.

• Chickpeas: A fantastic plant-based source of B6, often used in hummus or salads.

• Pistachios: Among nuts, they stand out for their B6 content and make for a great snack.

These foods are not only nutritious but also widely available. 

Someone asked me the approximate vitamin B6 content per 100 grams of the foods mentioned above:

• Bananas: 0.37 mg of vitamin B6.

• Potatoes (baked with skin): 0.31 mg of vitamin B6.

• Avocados: 0.08–0.29 mg of vitamin B6, depending on the variety.

• Chickpeas: 0.54 mg of vitamin B6.

• Pistachios: 0.5 mg of vitamin B6 per ounce (about 28 grams), which translates to approximately 1.79 mg per 100 grams.

Let me know if you'd like more details or additional food options!

This is particularly useful for those interested in lucid dreaming, as remembering dreams is a key step in achieving lucidity. Foods rich in vitamin B6, like bananas, potatoes, and chickpeas, can naturally support this benefit.

Would you like to explore more about lucid dreaming or dream-related topics? Here you go!